Recipe - Brazilian black bean stew - 16 points per person

Ingredients - 
2 medium sweet potatoes, peeled and diced
1 red onion, chopped
2 cloves garlic, peeled
2 tbsp olive oil
1 tsp green chillies, chopped
1 tbsp ginger, chopped
2 tsp rose harissa
1 tin black beans
1 tin chopped tomatoes


Method -
Bring a pan of water to the boil and add the sweet potato. Boil for ten minutes.
Meanwhile fry the onion until soft and crush in the garlic. Add the chillies and ginger and fry for a few minutes. Then stir in the rose harissa.
Add the sweet potato and coat with the paste.
Stir in the black beans and tomatoes and simmer for 3/4 minutes while you cook the naan.
Serve in big bowls with a tbsp of half fat sour cream (or 0% greek yogurt) and a small naan.

Quick, easy, filling and so spicy it'll knock you socks off ;o)